At 16:30 on February 23, during your leisure time at work, a plank support event organized by the Human Resources and Administration Department with the theme of "Supporting the Eagle Connaught, Plank for All" was successfully held in our office rest area.

Before the competition, everyone was full of enthusiasm, cheering, and gathered around the office area to cheer for the participating colleagues. Before the competition, it is estimated that the heartbeat of the participating colleagues accelerated, and they all hope that they are the champions in the competition. Colleagues who did not sign up also leaped to experience the plank fitness exercise. It seems a simple exercise, but it is not easy to maintain this exercise.

In this plank exercise, a total of 71 people signed up to participate. The competition will be held in the order of the evergreen group (over 40 years old), the men's (1, 2, and 3) group, and the women's group . In this competition, we invite our BD3 Korean The chief referee of the army is the chief referee of this event, and each group is equipped with a watchmaker and a timekeeper. After the professional and technical guidance of the chief referee, the contestants are ready for the competition. With the referee's “ready to start”, the competition Of colleagues have entered the plank state. As time passed, some of the contestants' faces flushed, some sweated all over, and some adjusted their breathing. When they finally couldn't hold on, they all looked at the role models next to them, and then continued. With clenched fists,Colleagues off the court are cheering for them, constantly distracting the contestants in order to relieve their pain. In the end, the men's team won with 16 minutes and 08 seconds by Li Jinhui of the Personnel Administration Department.